In 100 g (Grams) of Lamb, variety meats and by-products, liver, cooked, pan-fried there is 1.405 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Lamb, variety meats and by-products, liver, cooked, pan-fried.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Lamb, variety meats and by-products, liver, cooked, pan-fried

Lamb, variety meats and by-products, liver, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, cooked, pan-fried are listed below.

Water	56.2 g	56.2%
Energy (calorie)	238 kcal
Energy (joule)	996 kJ
Protein	25.53 g	25.53%
Total lipid (fat)	12.65 g	12.65%
Ash	1.83 g	1.83%
Carbohydrate, by difference	3.78 g	3.78%
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	10.2 mg	0.01%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	427 mg	0.43%
Potassium, K	352 mg	0.35%
Sodium, Na	124 mg	0.12%
Zinc, Zn	5.63 mg	0.01%
Copper, Cu	9.83 mg	0.01%
Manganese, Mn	0.594 mg
Selenium, Se	116.1 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.35 mg

Nutrients in Lamb, variety meats and by-products, liver, cooked, pan-fried